Evidence-Based Therapy

About Therapy With Dr. Pollert

It's hard to reach out for help.  Maybe you've been down or anxious, feeling hopeless, or just feeling that you aren't living the life you were meant to lead.   Whatever your needs may be, I can offer support and direction.  It's likely that you've been dealing with your symptoms for a very long time, and it may feel like there is no option but to "power through."  I've helped many people under those same circumstances, and would like to have the opportunity to help you too.

I work with clients to provide an open, safe, non-judgmental environment where we can work together to improve their lives. Together, clients and I set individualized goals, complete an individualized treatment, and focus on the most effective and up-to-date treatment methods for any problems that clients may be experiencing.

Therapy is a process of growth and self-discovery, and in therapy sessions we will promote transformation by encouraging the adoption of new attitudes, new ways of thinking, and new reactions to your environment.

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All therapy that I conduct is evidence-based, meaning that these interventions have been researched in clinical studies and have been shown to work (oftentimes better than medications alone).  These therapies can be combined with medications to provide even longer-lasting and more powerful relief from the symptoms many people experience.  The vast majority of interventions are Cognitive Behavioral (CBT), with some Acceptance and Commitment Therapy (ACT), and some Dialectical Behavior Therapy (DBT).  We will work together to make sure we fit the right treatment to your concerns!

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Please see Services and FAQ for more information about how to get started!